Message from @Sytze
Discord ID: 638855970142814260
my mom was 35 and my dad was 33
I was born the next year
I've had dealings with mental health institutions since I was quite young because I had a somewhat unorthodox upbringing and can guarantee that this is the case
brother was born 4 years later
cardio is really good for keeping your brain plastic too
Depression can literally occur in anyone. Some lifestyle changes can help symptoms, but actual clinical depression is the result of a chemical imbalance.
it increases production of new neurons
through BDNF
I was supposed to be an only child cause they didn't want to raise a bunch of kids, and probably couldn't afford it anyway
Chemical imbalance caused by environment
my parents kind of drifted from job to job
Chemical imbalances can be rectified by lifestyle changes lol
Lmao they aren't
Prove it.
You have more power over your own body than you think
Yeah they are lmao, they say they aren't to sell you meds
then when they got married they opened a little store
but it was only enough to pay the rent
You're legit the people who tell depressed people to drink more water.
my mom came from a low class household
We know that certain activities induce more or less production of certain hormones and chemicals
Nah drinking water is bad in general, you don't need much
and my dad was from a more or less rich middle class family
I literally cured my depression and anxiety with diet only
MMW will tell you that depression comes from inflammation in the body
but wealth can dissipate generationally when the head of the household has no replacement
Okay
working out everyday, diet and sleep fix pretty much every problem
in the case of SAD
I used to have depression years ago
yeah brain inflammation is no good
I can basically vouch that it is physical and not actually psychological
Psychological = physical
i never gave much consideration to the topic
I doubt very seriously that its a purely psychological or neurotransmitter thing
Dosen't matter. Chemical imbalances are unavoidable. Many can only be corrected with medication, and there's no reason why we shouldn't correct them with medication, other than spooky morals.
in fact one of the things that helped me was eating more, eating more protein, drinking water instead of sugar
from my experience