I ran barefoot on concrete yesterday, my whole body is fucked

think that until we have very meticulous people that are able to break down muscle development strategies by race we won't really know what best stress-to-failure rates are the best, BCAA ingestion routines, etc. You'd think someone would have this figured out by now but certainly we differ at least by race in what's best and etc.

I think once every two days is enough to trigger development and then it's only a matter of ingesting enough protein/bcaa in a number of cycles between but w/e you dont have to be super optimal with anything in life. Just be consistent and thats my bottom line

I've never seen evidence of the mechanism behind hypertrophy

0.83g of protein per pound of slim bodyweight or w/e

I also assume that all of humanity would gain muscle in a similar enough way

Humanity (jews only)

why though, right? hehe

even rice farming asians?

well you know the argument

Maybe their diet varied

Higher in carbs prolly

Most trainers don't talk about diet at all

I just do high quality carnivore

and thats very dumb of them

So multiple sets of low reps as often as possible with 15+ mins in between seems like consensus among the successful folks.

I also don't eat any carbs

Which might be why no gains

15+ mins between reps??

I do minute between reps but you could go a bit longer if needed. 15 min between reps seems extreme

https://youtu.be/JmOEgK5o2yg

Here one source

You gonna be in the gym all day tho lol

I try to do pushups at work

When I'm not on discord

Why are jewish girls so cute?

they aren't

lol

15 minutes seems like A LOT to me lol but i get the idea

https://www.cp24.com/news/cenotaph-vandalism-suspect-says-he-did-it-to-protest-don-cherry-s-firing-1.4687193

If you're working >80% to failure I mean I think it's fine. You HAVE to push hard though

Jewish girls are undeniably special

I believe it's due to the bride gathering nature of early judaism

Their eyes are particularly vexxing

epic retard moment

Their eyes are big and wet, like a chameleons eyes

wot

Jewish chicks can be exceptionally ugly mate

Sure

I’ve seen some ogres in college