Message from @B|ack|ce
Discord ID: 465027526033408015
Ill post mine if you post yours @Naphtali83
hand flat out infront of you
the video just got censored
?
It goes behind a pay wall
Two miles 11.5 minutes. 70-80 pushups 2 minutes. 80 sit ups 2 minutes
gumroad if you want the vod
I said lifts, you really are a fag if youre just doing that
where to join the paywall?
how much?
5 bones
not worth if you ask me
but you do you
Lifts don't do much matter in combat bitch. Endurance and heart do. You obviously don't know shit.
OH GOD
LOL
Im sure youre great at running bro
lift can improve the T-level and help change the mentality
Deadlift 370lbs 10 times in a row. Bench 300lbs 8 times. Yada yada
That's after running 10 miles in 95 degree weather
no one gives there lifts "10 times in a row"
did you just fucking google that
No
It's what I've done.
your deadlift fucking sucks if you bench 300x8
OK son can you run 13 miles in 20 degree weather in shorts and a tshirt?
this is gay
A lot of things arent adding up, but I really dont give a shit about what an alt right grand wizard lies about online
RUNNING IS GAY
I'm sure you love your AC gym.
I dont fucking run
Nice and cozy.
I do HIIT sometimes
Gyms are for fags.
Yeah ok
ok I know your a 30 something fat dude whose lying to e-flex. Im off. Night boys
Can you read march 35 miles with an 80 pound ruck and M240?
Road*
Are you a fucking gayrine too