Ok boys, first day of the challenge starts today. Make sure you have the apps and materials you need, your goals set, and all that. Lets get to it

Lets get this bread boys

We need to say a day

And an hour

If anyone is wondering the app is my fitness pal, it's great with tracking calories and macros

And general rule of thumb for macros is 60% protein 20% carbs and 20% fats

Or just consume your body weight in grams of protein

I try and hit 200ish grams a day

My fitness pal got it

Need to track my shit, I did intervals this morning tho

It's hard to factor in how many cals you lose from excercises unless it's running, so I generally just dont try and stick to a certain amount anyway

Got it

And just track how much I'm losing or recomposing and adjust accordingly

Okay

@Trash Squid where are we at with alcohol, how much would be appropriate to have over the week? Trying to limit it to weekends

@Trash Squid is it the under armor app?

That's what I'm using

@Aria yeet

and for alcohol i try and stick with vodka mostly, and mixing it with thing like coke zero or bloody marrys

but i'd just limit it to one cheat day a week like Saturday or Friday

and ideally you want to work out a bit on a cheat day to keep your metabolism up

Coconut Rum + Diet Coke = summer evening drank

also if you wanna do some high IQ shit just dont eat before you drink and get drunk faster to save cals for good food

i used to fast until i was gonna chill with the bois then drink then eat to max effect

If super bowl first half is anything like last year’s, I’ll be toasted before half time

The rum floweth over

December I started at 250. I've been lifting (with a sort've bad consistency, I'm working on it.) regular work, and watching/tracking what I eat heavily using myfitnesspal. I'm down to 238 tonight. My girlfriend and several friends have already commented.

It feels fucking good.

Nice one bud, keep going

Fuck yeah king good to hear!

@Aria also if you want to drink and not use soda try using that meo flavored stuff with water and vodka it’s lowcal and slaps pretty good.

Oh yeah, i heard about that. Still gotta try that stuff

Just dont only drink it. I did that and got a bad case of the shits