I would like to get into Kayaking but I'm busy this fall

Pull ups, push ups, weights

https://www.aliexpress.com/item/Nylon-Dip-Belt-Back-Support-Belt-for-Weight-Lifting-Power-Lifting-with-Metal-Chain-Body/32581230164.html?

I go to the gym 3 times a day and I already purchased a 5 lbs of protein powder

I would rather do pull ups on a rusted pipe than use those

https://www.aliexpress.com/item/7mm-Custom-compression-7mm-neoprene-knee-sleeve-CROSSFIT-WEIGHT-LIFTING-sleeve/32807905969.html?

knee sleeves for squats

thanks anon I might buy the knee sleeves

how much ya squat?

I use leg press

can do 380 lbs

start squatting with the bar

5 sets of 10 but then my body is krill

in the squat rack

I'll check it out next time I go to the gym

Most likely this Sunday

cool

do you do deadlifts

/creatineshitsgeneral/

💩

deadlift isn't really a work out imo

its a lifestyle

it's just showing off how much you can lift

but if it matters 300 lbs

you can do 3 pl8s ez

EZ PZ

deadlifts are the best

https://www.aliexpress.com/item/2-pieces-Adjustable-Wristband-Elastic-Wrist-Wraps-Bandages-for-Weightlifting-Bodybuilding-Breathable-Wrist-Support-3colors/32815122178.html?

wrist wraps for bench press and over head press

many uses

https://www.youtube.com/watch?v=gdGczo9Kzqo

jesus

can you dumb cunts fuck off to <#189467888657235970> please

welcome to bug sports

Oh whoops

what a cuck

Shut up shut up shut up shut up

<:sadmitu:331056421342806026> 💨

SHUT THE FUCC

Sam!