Message from @Malal

Discord ID: 412996012479873024


2018-02-13 14:57:02 UTC  

Now they know not to approach me

2018-02-13 14:57:03 UTC  

Yeah you told me

2018-02-13 14:57:03 UTC  

Irish pubs etc can stay

2018-02-13 14:57:04 UTC  

For sure

2018-02-13 14:57:08 UTC  

Typical niggerdom

2018-02-13 14:57:15 UTC  

Irish anything can stay

2018-02-13 14:57:21 UTC  

Two years ago a nigger tried to walk up to me outside the liquor store in Florida

2018-02-13 14:57:21 UTC  

White European anything can stay

2018-02-13 14:57:38 UTC  

I literally said "one more step toward me and I'll shoot your face off right now"

2018-02-13 14:57:40 UTC  

We are going off in health chat lol

2018-02-13 14:57:46 UTC  

I’m gonna bring it to tradworker

2018-02-13 14:57:51 UTC  

He was like damn bitch you crazy and scurried off

2018-02-13 14:57:56 UTC  

They're honestly weak one on one

2018-02-13 14:58:02 UTC  

That's why they attack in packs

2018-02-13 14:58:05 UTC  

wholesome living is related to health and wellness

2018-02-13 14:58:28 UTC  

healthy body, healthy society, they're all linked

2018-02-13 15:04:03 UTC  

I'm feeling more Macsuline recently

2018-02-13 15:04:18 UTC  

Getting more bold with what I'm saying

2018-02-13 15:04:24 UTC  

Around normies

2018-02-13 15:05:07 UTC  

I literally ranted to two people about the ethnic displacement and disappearance of the German people

2018-02-13 15:38:42 UTC  

I learned imagining pissed off wodan while you lift improves performance

2018-02-13 16:02:05 UTC  

why must it be that in order to get ripped its 80% diet/20% gym

2018-02-13 16:02:09 UTC  

why lord why

2018-02-13 16:06:25 UTC  

Sad

2018-02-13 16:45:31 UTC  

Is it really mostly diet to get an aesthetic bod?

2018-02-13 16:47:23 UTC  

I hope not

2018-02-13 16:47:45 UTC  

Haha I began keto but failed. Going to try again.

2018-02-13 16:49:26 UTC  

It's mostly diet, yeah, which is where I usually trip up. MOAR PROTEIN, LESS CARBS

2018-02-13 16:49:32 UTC  

But I fucking love me some carbs

2018-02-13 16:49:48 UTC  

Keto is hard. It takes a good two weeks to break the sugar addiction

2018-02-13 16:50:00 UTC  

And you can't do booze at all

2018-02-13 16:50:13 UTC  

I've done it before with great results, before this past pregnancy

2018-02-13 16:50:24 UTC  

But for two weeks it feels like dying

2018-02-13 16:51:25 UTC  

Like 16 ounces of bulletproof coffee in the morning, dark greens salad with no dressing, just oil and vinegar at midday, then a fuck ton of meat and eggs or dark green veggies at dinner

2018-02-13 16:51:35 UTC  

Yeah I almost did a week no carbs. Carbs are just so tasty.

2018-02-13 16:51:46 UTC  

On the weekends I would flip it and do big breakfast with sausage and bacon and fried eggs

2018-02-13 16:51:59 UTC  

And then just not eat until meat dinner

2018-02-13 16:52:13 UTC  

It's the extending fasting time between meals that's important too

2018-02-13 16:52:23 UTC  

They make a keto version of like Soylent

2018-02-13 16:52:27 UTC  

A mix that you drink

2018-02-13 16:52:36 UTC  

I didn't have much luck with it but to each their own