Message from @Malal
Discord ID: 413910534287785995
For your health
Thx
That was...100 Sam hyde
Btw happy to report that the dick
Is actually a crack pipe
Video is back on
Stupid me
I was wondering why green smoke was coming from it
Trying to grow an Oswald Mosley Mustache
NICE
I'm going to hunt down whoever did this
Lmaooo
That fucked me up
lol
Blaspheming my man like that will be a crime in the ethnostate
REVIEWBRAH NO
How long will it take to get big if I go to the gym 4 times a week
It's like 80 percent diet broski
So if I'm eating lots of food, carbs and such, and I'm getting protein right after a workout, is that good?
What does that mean
Carbs, proteins and fats
They're all pretty high I'd imagine, but not really from junk
Like if you had to guess what's the levels at
Like a ratio?
Or daily intake
Yeah or
count your protein my dude
I probably grab around 50g of Protein per gym day, maybe 70
you need more
Yeah
A lot more
yea
Fugg
I'm a small dude and I make sure to get 130g a day
Fugg
sardines, tuna, eggs, milk, chicken and broccoli are your friend
whey is for jews
Really?
yes