And the way you temper helps lean towards the attrebutes you intend

that is not how tempering works

*quenching sorry

tempering gives a specific type of steel specific atributes

You must be thinking of a proper heat treat and quenching

Yes

Thanks couldn't remember the words

Like I've said just woke up 2 hrs ago

Still in morning mode

I’ve worked for over 72 hours and still had the mental capacity to treat a casualty

Trust me sleep is easy to fight through

Try a brain exercise book

They help

Ok I'll look one up later

yea i roll out of bed shove what ever i have in a bag for luch and go out the door

Or a memory book. I’ll link one later that I like

The brain is a muscle that can be worked on to be stronger.

How

Did the Mexicans finally shoot back?

Just like any muscle. Through repetition and harder exercise

For the brain thats memory challenges for example.

Pain and repetition

^

Chanted whilst doing push-ups

Something else that can help you feel better in the morning is feeding your brain right

By feeding I mean the HOG

Hydrogen , oxygen, and glucose

I usually have peanut butter toast and an orange

And water not coffee

That’s a great way to start the day

Well on the mornings I go to the gym the first thing I’m consuming is preworkout but I left that out of my PHAs

I’ll post a picture of a good fixed blade with a superior heat treat in gear chat

Ok

Thanks for the advice

Check out this spider monkey bitch! Damn!! It's training but still... https://www.reddit.com/r/CombatFootage/comments/er4ee5/chinas_swat_taking_out_hostage_taker_nsfw/?utm_medium=android_app&utm_source=share

@Itcilis Kim’s game for memory right?

https://youtu.be/goQI19cT6Jo

Up until this past September I worked at a State Prison. Bunch of good ol boys. Anyways when you're in the goon squad and you change shifts (ie going to dayshift) you get fucked up. They called a Armed response team drill and I was getting my helmet on when they jumped me. Threw a blanket over my head and put me in an choke hold, stripped my pants off. Spray painted my underwear pink, then spread my cheeks and emptied a can of OC right on my delicate asshole. I had to stand naked waist down in front of a fan for about 3 hours. And I walked the rest of the shift like a cowboy.

uhhhhh

Sounds like a fun time @Until_Valhalla