You need to eat healthy

l am going to buy protein shakes then

Ice cream everyday thoufh

No liquid calories

What u do gym or calisthenics @Fear.of.God

Both

hOw Do YoU dO bOth

Can u do human flang?

Flag*

No

I wish I could

💀

I cn

😹

I start my day with min 6 km run

Then pull push superman then muscleup rope climbing etc etc

😹 😹

Nice

Gym ppl r shits

Calisthenic rocks

And then followed by muay thai martial arts for more condition

Of body

I usually do a 5mile, 2mile, 3mile, or sprints

Just do one thing run run and run

With less time

I train in wrestling and boxing

Mma

Well good

Martial arts are very good for conditioning

And can u do those superman pushups

Well no

Pike?

I wrestle for my school

And all?

And I box for my gym

Oh

I see

I don’t go to planet fitness type gym

Gym is nothing but bunch of freaky ppl with showoffs

They have smith machine, dumbbells, and bench press in basement

Yeah I don’t like big gyms