lmao
You think you recognise a lot of people seems like
You belong in a work camp!
Go lose a world war soyhitler
@Shane shut the fuck up faggot we're gonna go lift https://www.youtube.com/watch?v=nJBatlHNbSA
Transaction niggers
@eudaimonia
Ay but nice screenshot
We're making this a lift server
5 REPS
oh god
10 REP MAX WEIGHT 5 REPS
THREE SETS
SQUAT
DEADLIFT
OHP
20 reps for allah
Ok dude bro
ONE SET TO FAILURE OF PULL UPS
LIFT TO MAKE YOUR ANCESTORS SMILE UPON YOU
you doing full body on one day tf?
```30 reps for xyz frontbutt```
Ight head out imma go to my server that there 100 members
Cya
Invite me
I love to lift
yeah kosmos you can come lift too
Really
fr
10 rep MAX weight
https://www.youtube.com/watch?v=UftG8413hRk
3 sets
Working on my flexibility first because the more i work on pullups the less i can do
The Antifa Lift Club
Exercise
every day
I was a member for 3 years
>Antifa lift club
good time
>lift soylent
