Message from @Niccolo
Discord ID: 652675030504964107
raw keto
ONONONONO
AHAHAHAHAH
he literally eats whipped cream with everything
Meat Heads
Lmoa
I go gym
I go fight
I die
I swear I've seen him in one of Arnie's workout vids
yes he did
is that sekiro
Yes.
<:chad:389573646726725633>
okay
I just hit 105kg snatch today
<:Pepega:587451592865873920>
Went from the 10 lb dumbbells to the 20 lb today
<:chad:389573646726725633>
@MrPlaid nice going dude keep up the hard work you'll definitely make it!
Broke both my arms
<:chad:389573646726725633>
I've decided I want to do more powerlifting than bodybuilding for about 3 months.
Workouts will consist of deadlifts, squats, OHPs, bench press, etc
and going as heavy as I can handle
What regimes are you guys on?
I just train my muscles through regular cringing
nice
bet ur buff af
<:chad:389573646726725633>
on all big compound movements
try to get to at least 80% 1rm
or just do 5x5