Message from @Niccolo

Discord ID: 652675030504964107


2019-12-02 21:43:09 UTC  

raw keto

2019-12-02 22:16:02 UTC  

https://cdn.discordapp.com/attachments/542426385415667742/651184834248441876/unknown.png

2019-12-03 02:02:25 UTC  

ONONONONO

https://cdn.discordapp.com/attachments/542426385415667742/651241802258710544/SPOILER_unknown.png

2019-12-03 02:02:29 UTC  

AHAHAHAHAH

2019-12-03 02:58:52 UTC  

https://cdn.discordapp.com/attachments/542426385415667742/651256008714485760/unknown.png

2019-12-03 03:15:30 UTC  

he literally eats whipped cream with everything

https://cdn.discordapp.com/attachments/542426385415667742/651260194231418902/serveimage.png

2019-12-03 08:03:22 UTC  

Meat Heads

2019-12-03 08:03:26 UTC  

Lmoa

2019-12-03 08:03:38 UTC  

I go gym

2019-12-03 08:03:52 UTC  

I go fight

2019-12-03 08:03:57 UTC  

I die

2019-12-03 08:34:42 UTC  

@minidin that super buff dude worked out with Arnie didnt he?

2019-12-03 08:34:52 UTC  

I swear I've seen him in one of Arnie's workout vids

2019-12-03 08:43:37 UTC  

yes he did

2019-12-04 19:04:10 UTC  

https://cdn.discordapp.com/attachments/542426385415667742/651861321415131146/Screenshot_20191204-190403_Chrome.jpg

2019-12-05 01:00:24 UTC  

is that sekiro

2019-12-05 14:23:49 UTC  

Yes.

2019-12-05 14:23:50 UTC  

<:chad:389573646726725633>

2019-12-06 10:05:01 UTC  

https://cdn.discordapp.com/attachments/542426385415667742/652450416247963658/j8m1mb4wye241.png

2019-12-06 14:30:15 UTC  

https://cdn.discordapp.com/attachments/542426385415667742/652517163793645578/Screenshot_20191205-225102_Instagram.jpg

2019-12-07 00:57:33 UTC  

https://cdn.discordapp.com/attachments/542426385415667742/652675029355593761/Dumbbell_Nan_Kilo_Moteru_OP.webm

2019-12-07 17:26:22 UTC  

okay

2019-12-07 17:51:21 UTC  

I just hit 105kg snatch today

2019-12-07 17:52:45 UTC  

<:Pepega:587451592865873920>

2019-12-07 17:58:55 UTC  

Went from the 10 lb dumbbells to the 20 lb today

2019-12-07 17:59:03 UTC  

<:chad:389573646726725633>

2019-12-07 18:17:38 UTC  

@MrPlaid nice going dude keep up the hard work you'll definitely make it!

2019-12-07 18:18:39 UTC  

Broke both my arms

2019-12-07 18:18:43 UTC  

<:chad:389573646726725633>

2019-12-08 09:41:18 UTC  

I've decided I want to do more powerlifting than bodybuilding for about 3 months.

2019-12-08 09:43:21 UTC  

Workouts will consist of deadlifts, squats, OHPs, bench press, etc

2019-12-08 09:43:54 UTC  

and going as heavy as I can handle

2019-12-08 09:44:02 UTC  

What regimes are you guys on?

2019-12-08 10:44:59 UTC  

I just train my muscles through regular cringing

2019-12-08 11:20:44 UTC  

nice

2019-12-08 11:20:49 UTC  

bet ur buff af

2019-12-08 11:20:54 UTC  

<:chad:389573646726725633>

2019-12-08 14:13:44 UTC  

@-Prince do 10x1 5x1 3x1 1x1

2019-12-08 14:13:45 UTC  

on all big compound movements

2019-12-08 14:14:15 UTC  

try to get to at least 80% 1rm

2019-12-08 14:39:34 UTC  

or just do 5x5