Im actually doing decent diet wise but I cheat a lot on the weekends and beating myself up horribly at the gym lmao

quat-

@Thresh I feel your pain

I would never go on diets

I don't believe in those

and if anything

Well... eating healthier I suppose

I just need to eat a lot more

I've been on a vegan diet for the last 4 days

Cause my mum is vegan and I, visiting her

A little off topic, but my dad used to make these frozen Spanish treats and if anyone can find the recipe that would be amazing

I don't mind it it still tastes good

I feel great tbh

@Spirit define frozen treats

They were made with condensed milk or some shit

diets are one thing, but its pretty much usless if youre not going to exercise @nubbie

They were so fucking good

Yeah, you're right though

I exercise every day

However, dieting is better than exercising and not eating healthier

its like buying a fancy car and not having gas

I'm not really dieting

I exercise every other day

Lol

I walk 10km a day and lift heavy furniture while I'm doing it

I'm just avoiding sugar

i dont believe that

Today I ate red meat for the first time in months

And I felt awful

thats like 4 miles

My stomach couldn't handle t

I dont eat very unhealthy so i dont have to exercise at all

needs moar steak

I kinda just cut back on eating so much and I lost 12 pounds

I've used a tracker

Everyday it's between 8 and 12 k

It's easy to walk triple that in a day

Sometimes I crave for steak but my stomach just doesn't like to digest red meat :/

For me anyway

eating slower helps with portion control

Takes all day tho