Message from @ram3n

Discord ID: 361344194771419137


2017-09-24 02:45:18 UTC  

You gotta want it man. Don't let yourself make excuses.

2017-09-24 02:45:46 UTC  

i *want* this

2017-09-24 02:45:51 UTC  

i *want* a better life for myself

2017-09-24 02:45:55 UTC  

and for the white race

2017-09-24 02:46:06 UTC  

some pale and skinny af kid with no muscle isn't gonna help much in the settlement

2017-09-24 02:46:11 UTC  

Well, it sounds like you know how to get it.

2017-09-24 02:46:21 UTC  

It's the execution that matters.

2017-09-24 02:46:24 UTC  

yes

2017-09-24 02:46:33 UTC  

That's where people fall off.

2017-09-24 02:46:39 UTC  

Temptation.

2017-09-24 02:46:41 UTC  

yes

2017-09-24 02:46:49 UTC  

i'm fallen to that quite a few times

2017-09-24 02:47:26 UTC  

Eat enough protein too

2017-09-24 02:48:08 UTC  

Falling off is okay, everyone falls off. Just get back too it.

2017-09-24 02:48:11 UTC  

i eat a shit ton of meat and peanut butter

2017-09-24 02:48:27 UTC  

so i think i have protein covered

2017-09-24 02:48:41 UTC  

Make sure it's good peanut butter

2017-09-24 02:48:52 UTC  

So you're not killing your arteries

2017-09-24 02:48:56 UTC  

ok

2017-09-24 02:50:17 UTC  

Fruit.

2017-09-24 02:52:49 UTC  

yeah i'm gonna start adding more fruits and vegetables into my diet

2017-09-24 02:52:55 UTC  

because i tend to be a pretty picky eater lmao

2017-09-24 08:48:20 UTC  

I dont eat any chocolate anymore
I am at at least 100 days nofap
Diet should be pretty healthy, I got a good immune system and I regularly take a blood sample to see if I got all my nutritions

I need to exercise more
I should try to take cold showers again
I'm studying pretty hard, but my results are not as good as I want them to be

2017-09-24 09:33:12 UTC  

If you want some tips for studying, perhaps taking a 15-minute break once an hour will help, if you don't already. Also, whatever you study ~15 min before sleep will be what is best retained, so make sure you do your final Essential Points Review before going to bed, maybe when you're doing automatic stuff like brushing your teeth or washing your face. And if you're allowed to chew gum or have mints/tic-tacs/candies during tests, you could try to associate a class and study sort with a flavour and smell. Helps some people with recall. Hope this helps!

2017-09-24 17:38:49 UTC  

Have you guys heard of the Mind Palace memory technique - for studying?

2017-09-24 17:40:43 UTC  

nope

2017-09-24 17:40:53 UTC  

Yes

2017-09-24 17:41:32 UTC  

Its where you imagine a palace in your mind and you place things that you want to remember in different rooms.

2017-09-24 17:42:18 UTC  

that's

2017-09-24 17:42:19 UTC  

weird

2017-09-24 17:50:13 UTC  

it works by utilizing spacial memory instead of .. other memory

2017-09-24 17:52:52 UTC  

Self Improvement book reccomendations?

2017-09-24 18:06:02 UTC  

Not really, they dont work

2017-09-24 18:06:23 UTC  

Focus on reading classical lit.

2017-09-24 18:06:38 UTC  

Go for, healthy diet, nofap, exercise and developing sound political ideas

2017-09-24 18:06:46 UTC  

Pretty much any western author is a good place to start.

2017-09-24 18:07:57 UTC  

Depending on your reading comprehension level, you may want to start with novelists and work your way to philosophy.

2017-09-24 18:09:22 UTC  

Orwell and Huxley are really good, and important authors to read.

2017-09-24 18:11:30 UTC  

Then to Nietzshe, Decartes, Bertrand Russel, Aquinas, etc....

2017-09-24 18:14:25 UTC  

Also, though he's not technically western, Solzhenitsyn is really important as well, specifically Gulag Archipilago.

2017-09-24 18:16:23 UTC  

Also, important psychology works as well, Freud(Though he missed the mark on a few things, still very enlightening), Jung, Neumann, Becker etc..