A good hobby helps keep your mind off it also

yeah

i'm gonna go into bushcraft/woodworking soon

camping

all kinds of outside stuff

Use your increased testosterone to develop a competitive mindset, start competing silently in everything you do.

mhm

because vitamin d + chopping wood does increase your testosterone right

Any physical activity I believe, >nofapping as well.

perfect

yeah i've spent way too many years inside on the computer

i'm pale as shit

Or at very least >nofapping makes you feel more verile and aggressive.

too skinny

You gotta want it man. Don't let yourself make excuses.

i *want* this

i *want* a better life for myself

and for the white race

some pale and skinny af kid with no muscle isn't gonna help much in the settlement

Well, it sounds like you know how to get it.

It's the execution that matters.

yes

That's where people fall off.

Temptation.

yes

i'm fallen to that quite a few times

Eat enough protein too

Falling off is okay, everyone falls off. Just get back too it.

i eat a shit ton of meat and peanut butter

so i think i have protein covered

Make sure it's good peanut butter

So you're not killing your arteries

ok

Fruit.

yeah i'm gonna start adding more fruits and vegetables into my diet

because i tend to be a pretty picky eater lmao

I dont eat any chocolate anymore
I am at at least 100 days nofap
Diet should be pretty healthy, I got a good immune system and I regularly take a blood sample to see if I got all my nutritions

I need to exercise more
I should try to take cold showers again
I'm studying pretty hard, but my results are not as good as I want them to be

If you want some tips for studying, perhaps taking a 15-minute break once an hour will help, if you don't already. Also, whatever you study ~15 min before sleep will be what is best retained, so make sure you do your final Essential Points Review before going to bed, maybe when you're doing automatic stuff like brushing your teeth or washing your face. And if you're allowed to chew gum or have mints/tic-tacs/candies during tests, you could try to associate a class and study sort with a flavour and smell. Helps some people with recall. Hope this helps!

Have you guys heard of the Mind Palace memory technique - for studying?

nope

Yes