Message from @MerchantHunter
Discord ID: 346487344339222538
@mememaestro hello?
you sound like your on your phone
speak
Now I gotta get re-vetted 😂😂😂😂
barely heard it
lower it
the sensitivity
join debate
Lmao
Was I kicked
Welcome to the club, fag
Punctual Pence. Like it.
Why tho
New rules
I dunno, Vetting requirements changed
Pepe is cracking the whip
The fitness isn't difficult really
Even for a beginner athlete you could get there in a month
20 pushups and 20 crunches. Each in two minutes.
pffft
@GoGo. 50 isn't bad.
60 in 2 mintues is easy
Thing is I could achieve that
I would need a month of conditioning myself
I'm average, borderline beta
I could get 20 in less than 40 seconds but I wear myself out quickly
I recommend starting here. http://liamrosen.com/fitness.html
Keeping that tab open
Give it a read.
Trust me, it convinced me to start doing daily workouts.
I used to do dailies, two months or so I could've pulled off a 50
Set aside 20-30 minutes each day for weights and excersizes. Another 20 for cardio if you're feeling like you're out of shape.
Adjust intensity and sets accordingly.
I'm good when it comes to running endurance
That's good. You'll need that.
Just need to pass a strength check