But if you immediately assumed I was you should get out more
I see being overly fat as an accomplishment. A shitty one. To be fair
We need fit people
I run nearly everyday for a min of 40 mind
Mins*. But I need to start lifting
Eh, lifting is a meme in my opinion.
Just use nature to challenge your body in unexpected ways
Like free climbing and hiking
I have climbed some scary fucking cliff faces
are you dumb or just retarded
You must be so low test
I was at Cruach Phádraig the other week
Hiking is great
But you need to go long and far
>someone who hikes instead of sitting in a sweaty room with fat cunts is stupid
wht happened to tangent gael
40mins is good cardio
Gyms are where senses of smell die
I work my cardio into each w.o.
Let Tangent Gael tell you himself
20 mins after each lift sess 6xWeek
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You just said I was but didn't elaborate
Dont just run btw. Vary it up.
Hiking is great, but running alone is not great for your health or “fitness.”
Lift some damn weights.
I ruck instead of hiking
I either do running rowing swimming jump ring or stair stepper
Running does in your knees
Rowing is my fav
Read an article the other day that people as young as 30 are getting replacements
On hills at least