Message from Faggot Desu Senpai in Anticom #general


2017-08-07 03:49:55 UTC  

I see being overly fat as an accomplishment. A shitty one. To be fair

2017-08-07 03:49:55 UTC  

No offense

2017-08-07 03:49:57 UTC  

We need fit people

2017-08-07 03:50:07 UTC  

I run nearly everyday for a min of 40 mind

2017-08-07 03:50:18 UTC  

Mins*. But I need to start lifting

2017-08-07 03:50:35 UTC  

Eh, lifting is a meme in my opinion.

2017-08-07 03:50:46 UTC  

Just use nature to challenge your body in unexpected ways

2017-08-07 03:50:59 UTC  

Like free climbing and hiking

2017-08-07 03:51:16 UTC  

no

2017-08-07 03:51:18 UTC  

Yeah

2017-08-07 03:51:20 UTC  

Christ

2017-08-07 03:51:24 UTC  

I have climbed some scary fucking cliff faces

2017-08-07 03:51:24 UTC  

40 minutes?

2017-08-07 03:51:30 UTC  

are you dumb or just retarded

2017-08-07 03:51:33 UTC  

You must be so low test

2017-08-07 03:51:40 UTC  

I was at Cruach Phádraig the other week

2017-08-07 03:51:48 UTC  

Hiking is great

2017-08-07 03:51:54 UTC  

But you need to go long and far

2017-08-07 03:51:57 UTC  

>someone who hikes instead of sitting in a sweaty room with fat cunts is stupid

2017-08-07 03:52:05 UTC  

wht happened to tangent gael

2017-08-07 03:52:07 UTC  

40mins is good cardio

2017-08-07 03:52:10 UTC  

Gyms are where senses of smell die

2017-08-07 03:52:20 UTC  

I work my cardio into each w.o.

2017-08-07 03:52:25 UTC  

Let Tangent Gael tell you himself

2017-08-07 03:52:34 UTC  

how

2017-08-07 03:52:42 UTC  

20 mins after each lift sess 6xWeek

2017-08-07 03:52:49 UTC  

@everyone follow our Instagram at Instagram.com/anticom_info

2017-08-07 03:52:53 UTC  

@Lord Efo why am I retarded?

2017-08-07 03:53:18 UTC  

You just said I was but didn't elaborate

2017-08-07 03:53:25 UTC  

Dont just run btw. Vary it up.

2017-08-07 03:53:39 UTC  

Hiking is great, but running alone is not great for your health or “fitness.”

2017-08-07 03:53:49 UTC  

Lift some damn weights.

2017-08-07 03:53:53 UTC  

I ruck instead of hiking

2017-08-07 03:53:57 UTC  

I either do running rowing swimming jump ring or stair stepper

2017-08-07 03:54:09 UTC  

Running does in your knees

2017-08-07 03:54:13 UTC  

^

2017-08-07 03:54:15 UTC  

Rowing is my fav

2017-08-07 03:54:17 UTC  

Read an article the other day that people as young as 30 are getting replacements

2017-08-07 03:54:18 UTC  

On hills at least

2017-08-07 03:54:20 UTC  

Fucking idiots

2017-08-07 03:54:42 UTC  

Yeah my mom was a runner and she has awful knees because of it