What is the best exercise and why is it the T-bar row?

Back looks aesthetic while doing reps, works multiple muscle groups, and provides the ultimate pump

That's a strange way to spell deadlift

S Q U A T

H E A V Y S Q U A T S

Squats 'n oats.
Simple 'as.

<:norf:611940551465500673>

Finally fucking did it

100kg plate loaded chest press

Less stabilisation than a normal barbell bench, which allows me to push more

You fellas hit any new personal records that made you happy?

yes I had sex

>inb4 MrPlaid starts his normal "sToP bLoGpOsTiNg" routine

blogposting in fitness???? god forbid!!!

who's plaid?

@MrPlaid

This nog

Fitness is fine tho that's what this channel is for

In general it's cringe and bluepilled

>cringe and bluepilled

Okay leftie

<:laff:387622602111320065>

.yt why deadlifts are bad

http://www.youtube.com/watch?v=Aw5EfLi4JGo

@-Prince literally how does saying that make me a leftie it's a joke you sperg

>taking my comment seriously

Lmao

<:AAAAA:411363529233268736>

This is going to be a cat-astrophe

mmm

The World Health Organisation (WHO) currently advises adults to eat no more than 12 teaspoons a day but is considering dropping the level to six, because it is so harmful.

what sugar?

more than 10 in kindof alot when you think about it

Who the fuck eats teaspoons lmao

Dumb fucks, just eat real food

>mmmm crunchy metal

Real good takes time to prepare, usually.

Easier to just chow down on frozen reheat able food and fast food shit

🤢