real men sniff E10 from the servo

We back day gang today

.yt pendlay row form

http://www.youtube.com/watch?v=h4nkoayPFWw

Either weighted pullups or no pullups at all

Just hit a rack pull PR after yelling at myself in the bathroom for a minute. Anyone else use anger as motivation?

https://media.discordapp.net/attachments/377343336765194251/597947681209450496/ppFast-1.gif?comment=DO_YOU_LIKE_MY_CAR?_GUESS_YOU%27RE_READY_CAUSE_IM_WAITING_FOR_YOU._IT%27S_GONNA_BE_EXCITING!_GOT_THIS_FEELING_REALLY_DEEP_IN_MY_SOUL._LETS_GET_OUT_I_WANNA_GO_COME_ALONG_GET_IT_ON._GONNA_TAKE_MY_CAR_GONNA_DRIVE_IT._GONNA_DRIVE_ALONE_TILL_I_GET_YOU_CAUSE_IM_CRAZY_HOT_AND_READY_BUT_YOULL_LIKE_IT._I_WANNA_RACE_FOR_YOU_SHALL_I_GO_NOW._GAS_GAS_GAS_IM_GONNA_STEP_ON_THE_GAS_TONIGHT_ILL_FLY_AND_BE_YOUR_LOVER._YEAH_YEAH_YEAH_ILL_BE_SO_QUICK_AS_A_FLASH_AND_ILL_BE_YOUR_HERO._GAS_GAS_GAS_IM_GONNA_RUN_AS_A_FLASH_TONIGHT_ILL_FIGHT_TO_BE_THE_WINNER_YEAH_YEAH_YEAH_IM_GONNA_STEP_ON_THE_GAS_AND_YOULL_SEE_THE_BIG_SHOW._DONT_BE_LAZY_CAUSE_IM_BURNING_FOR_YOU._ITS_LIKE_A_HOT_SENSATION_GOT_THIS_POWER_THAT_IS_TAKING_ME_OUT._YES_IVE_GOT_A_CRASH_ON_YOU_READY_NOW_READY_GO._GONNA_TAKE_MY_CAR_GONNA_DRIVE_IT._GONNA_DRIVE_ALONE_TILL_I_GET_YOU_CAUSE_IM_CRAZY_HOT_AND_READY_BUT_YOULL_LIKE_IT._I_WANNA_RACE_FOR_YOU_SHALL_I_GO_NOW_GAS_GAS_GAS_IM_GONNA_RUN_AS_A_FLASH_TONIGHT_ILL_FIGHT_TO_BE_THE_WINNER_YEAH_YEAH_YEAH_IM_GONNA_STEP_ON_THE_GAS_AND_YOULL_SEE_THE_BIG_SHOW._GAS_GAS_GAS_IM_GONNA_STEP_ON_THE_GAS_TONIGHT_ILL_FLY_AND_BE_YOUR_LOVER._YEAH_YEAH_YEAH_ILL_BE_SO_QUICK_AS_A_FLASH_AND_ILL_BE_YOUR_HERO._GAS_GAS_GAS_IM_GONNA_RUN_AS_A_FLASH_TONIGHT_ILL_FIGHT_TO_BE_THE_WINNER_YEAH_YEAH_YEAH_IM_GONNA_STEP_ON_THE_GAS_ANY_YOULL_SEE_THE_BIG_SHOW_SEE_YOUR_BODY_INTO_THE_MOONLIGHT_EVEN_IF_I_TRY_TO_CANCEL_ALL_THE_PICTURES_INTO_MY_EYES_DONT_YOU_SEE_MY_CONDITION_THE_FICTION_IS_GONNA_RUN_IT_AGAIN_CANT_YOU_SEE_NOW_ILLUSIONS_RIGHT_INTO_YOUR_MIND_DEJA_VU_IVE_JUST_BEEN_IN_THIS_PLACE_BEFORE_HIGHER_ON_THE_STREET_AND_I_KNOW_ITS_MY_TIME_TO_GO_CALLING_YOU_AND_THE_SEARCH_IS_MYSTERY_STANDING_ON_MY_FEET_ITS_SO_HARD_WHEN_I_TRY_TO_BE_ME_UOOOH_DEJA_VU_IVE_JUST_BEEN_IN_THIS_TIME_BEFORE_HIGHER_ON_THE_STREET_AND_I_KNOW_ITS_MY_PLACE_TO_GO_CALLING_YOU_AND_THE_SEARCH_IS_MYSTERY_STANDING_ON_MY_FEET_ITS_SO_HARD_WHEN_I_TRY_TO_BE_ME_YEAH_SEE_THE_

http://www.youtube.com/watch?v=vJwKKKd2ZYE

.yt acrylo ricky

http://www.youtube.com/watch?v=XZK2yjWmlGU

Broken 3 personal records in 2 days. Fuck I feel good.

150kg rack pull for 2 reps
202kg leg press for 2 reps
272.5kg squat press for 1 rep

Yeah but what's your bench <:smork:309402628050124801>

h-he's fast!

Look at that fucking "artwork" ooo scary

Why do you listen to this auditory autism at all

@allah fart skin

@MrPlaid OH is full of zoomers.

Otherwise this server would be full natsoc instead.

@-Prince my man don't be doing rack pulls @ 150kg

wow he's pretty cool

No you just come in here to blogpost about literally anything you do and it's sad lol

Lmao if you were truly proud you wouldn't come to a random server to seek validation

Lol I'm not sad im just calling you out on being attention seeking because it is funy

Goodnight Mr. thundercock

Thats sad in its own way lol

people already jealous of your gains chaddiest

wear a belt though

dont want to see my man die from anus explodicus

someone post a good stomach routine

3000 situps everyday

Good plan

anyone got a home gym?

For the mires or being able to get spotted

I would prefer a home gym but don't have space for it

throw your bed out

sleep on the floor

wow,a girl that's also a male!

be my gf,i world be so kind to you