I PR'd my bench press today

195 lbs

I did 3 reps

whats ur deadlift pr

Havent deadlifts in a while man

Old pr was like 180 or 200 cant remember was so long ago

oooh nice

i haven't either, 190 was my limit :((

miss the gym

but nice pr on the bench

Don't do squats.
It'll give you a bitch ass.
@Niccolo

200? are you 14?

.yt gay men twerking

http://www.youtube.com/watch?v=-JiA_5Uu4Rc

*t. fag who fell for the squat meme*

Rn I workout in my flooded basement

https://media.discordapp.net/attachments/422301810150211585/626782521157484544/helpme.gif

I dont see the point in squatting rn giving what my goals are but I probably will start squatting soon

>I probably will start squatting soon
Enjoy having a thot ass.

<:laff:387622602111320065>

I needa strengthen my legs anyways

I picture you having a female workout partner and she's spotting you from behind during squats

gay

I want women to be jealous of my toned ass

I want women to be jealous of my boypussy

give me nitro

@Alibaba Gib diamond dogs role.
When kirk banned me i lost the role.

<:angrysad:585892593804771387>

fuck niggers fuck kikes fuck chinks fuck spics fuck jannies

man, I wanna wear yoga pants to the gym and leave my hair down

<:Floshed:614796752096329728>

3 incels in VC, one is a chick and no one talking.

creepy shit

https://youtu.be/63YvuM3UHfg @Camil

oh shit, my mic was off the whole time

@babyastron ᵔᴥᵔ watching that primitive life video

good channel

.yt primitive life making iron full process

http://www.youtube.com/watch?v=pXniZZly4oA

I eat cum