I use a berkey

Berkey is great last time I checked.

And drink fiji when I need bottled

@Sideshow Bob discord dm’ed your a pic

I remember being stuck in boxing day traffic listening to that podcast, and it kept me sane lol

@President-Elect Frankie G my only worry with drinking A LOT of water is that it flushes minerals?

Do not drink more than half of your body weight in ounces daily. Unless you're sweating profusely, that's over-hydration.

Add unrefined sea salt in my instructions if you're concerned with minerals.

@President-Elect Frankie G I use Celtics

That too must be the right amount, as well.

Allegedly same goes when u eat.
Aparently shouldn't drink too much fluid as it dilutes the vitamins :s

Celtic is perfect. Just make sure any salt is well-kept. Can't be a damp environment.

If you’re using a Berkey you can purchase mineral stones and put them in bottom of Berkey.

Digestive juices. Acids. Shouldn't be a problem for most unless digestive juices are low.

Yes, and dont drink fluoridated water lol

You could, sure. I don't have any experience with those, but I typically use unrefined sea salt since most of the minerals are there.

[YouTube: Nick Crebo] aww policy violations

@xx TheAngryInchxx I take so many other trace minerals so I don’t know if it would benefit or hurt

Such a shame we cant hear the same audio as dlive @Sideshow Bob .
Having problems making a dlive account :(

Ok what’s the deal with with Praying Medic? People are saying he’s a LARP. Sorry if you’ve already discussed.

The right amounts of salt is incredibly essential to healing. Most won't get better without them.

@President-Elect Frankie G do you use any other supplements?

He ain't.

Stream went down on yt

@President-Elect Frankie G I have postural orthostatic tachycardia syndrome and salt has really helped

Praying Medic is legit

All depends on what I'm trying to do. For maintenance, I've gotten to the point of just knowing what I want like it's a food, without any real schedule, but I recommend treating supplements as a medicine before taking anything willy-nilly. I've taken tons of supplements over time but many were temporary and should not replace food.

@Sideshow Bob u know discord cant hear all the audio uv been playing?

I hear you

@Sideshow Bob we can hear you

Right on

@President-Elect Frankie G I cant consume enough of the foods to get what I need so I have to supplement

Salt is key. Honestly, I've seen miracles come out of proper salt usage. I highly recommend that method I shared to you and implement it properly.

@Sideshow Bob ur going to eat dinner after u send us a pic of ur $40 sushi though.
Obviously.

looks like you got a policy violation from youtube at my end

HELL YEAH BOB. lol. Luv ya

this is nick btw

crebo

@President-Elect Frankie G I had a doctor tell me I don’t need salt bc my sodium levels were perfect but I found a naturopath that recommended salt and I’ve gotten better

no problem man!

Sushi, 5 dollars