Get melatonin gummies

Why

Your body naturally produces melatonin in order to sleep but you seem to be low on that

Melatonin help sleepy

It's just supplements

I don't see the point past basic care (food, water, brush teeth, showering)

I may have formed a habit of getting little sleep throughout elementary and high school

Ever consider if you improved your sleeping habits and taking care of yourself that your self esteem might get better?

Yeah i noticed that when I gave up on basic needs that i started getting worse mentally

Yes. Notice everyone on 600lb life

When you give up on caring for yourself, your esteem and mood plummet

And self worth

Wont be a fix all, but it does help to take care and find things you enjoy, somewhat like how you look, etc

Yeah sometimes we don't realize the problems we cause for yourselves. Kinda helps if we put effort into our wellbeing

It wasn't good before or after, but it's also natural for me to neglect actual needs...

Simple tasks like cleaning your room, eating regularly, taking a shower, and going on walks ( while listening to Megadeath idc) WILL HELP your self esteem boi

It's not natural to neglect yourself

It's a choice that you neglect yourself. Saying it's natural is just an excuse

You have to help yourself and that means helping your mental health
If you help your physical health you'll help your mental health and vice versa

You can start up at any point

It's difficult to escape my nature

Remember what I said about letting the tests be an excuse? Even though things are difficult to do doesn't mean you can't do them. The tests show your natural state and they are literally there to help you improve and know yourself so that you can improve

It's difficult but not impossible

You may be difficult, but in a lot of ways you can help yourself but you choose not to and use a test to say you can't even try

Like shit, i never thought I could escape my natural state of thinking but i helped myself improve based on the tests and now I'm happy

I dunno anymore, it's all up in the air

You'll figure it out though, it's just a bit frustrating to see you in this state right now😆 . Idk it's just that i know what it's like and i can now see how frustrating it was for people around me to deal with all that, but once I started helping myself, things got so much better. It's just so hard to make that first move tho

Yep, and it doesn't help that I've had little applicable guidance from my parents or friends. I got nowhere to look to and everything to undermine me. I've taken it that I need to learn to dance in the rain, because I don't expect the sun to come

Boi, she's trying to help you get out of that mental state

She's a therapist for fun sometimes

Yeah, but some days are more tough than others

That's life, everyone has that
It's not an excuse to give up and blame your parents for everything wrong in your life

I don't do it for fun... I just hate to see people go through these things. And he's right, its really hard to start up and it's very tough most days, but you need someone to constantly remind you all that you could have once you get out of that state of mind

I need someone to remind me

I'm trying to do that right now😆

I honestly could not tell that

Boi

Sorry if it wasn't clear. But I mean why else would I be berating you about this stuff?

I'm aimless, I wouldn't know

Hi aimless I'm dad