not 25%

I am not going full keto.

I can’t perform on it.

not because u are weaker with muscular strength but u lose water

That's my point.

You run the experiment to drive down body fat.

you can keto and cheat one day every week

Then once you're at the right percentage, you can dial the carbs back in to regain performance.

It's basically popping the clutch and shifting gears.

You don't hit the gas while the clutch is down.

your body might regain the weight though

That's why you have to *dial in* the carbs.

u need to have homeostasis at teh new weight

Don't just flip from 20g to 100g overnight.

even when you reach your target yuo need to stay there for a period

imo

Plus, the day you eat carbs again is the same day you'll start packing pounds back on. Remember, 1:3 ratio of carbs to water.

This is what I was asking about earlier. Str or Con first?

Well, every time we tell you how to improve Con, you say you don't want to stop improving Str.

You have finite character points. If you want to level up both, you'll basically need to take twice as long, if that's even an option at your performance level.

I’ll stick to 40/30/30 P/F/C for now but may go full keto (20g carbs). I’m not fat so it’s just vanity for me at this point. I don’t need to lose fat or weight.

What's your protein grams?

No idea off top of my head.

What's your calories?

I’d have to look at my fitness pal.

1500-2000

2000*.4 = 800
800/4 = 200 g protein per day

That's about 29 oz of straight up meat if you're doing whole food nutrition.

Are you pounding 2 lbs of chicken breast a day?

Not currently. I am saying I’d switch to that maybe.

I am doing zone currently.

30/30/40 protein, fat and carbs

Oh, then my numbers are different.

My TDEE is 2850

22 oz meat per day

850 deficit should be enough lol

How much do you weigh?

190-185

Just at 6ft but basically 5’11” lol

So, lean mass is 158 lb.

What’s calculation for that?