yo how do you put muscle on? All I can seem to do is improve my muscle tone, but i am still skinny as a twig

> i eat a lot of food from home
@SANDY same

But he’s like 100 lbs soaking wet

I don't eat fast food, but I have regularly eaten entire Extra Large pizzas single handedly

My fav is taco bell!!

dammmm

only fast food i ever get is in the pregame for football, im in the marching band

Taco bell is my fav too

oooo thats cool

You gotta eat right mainly

Six

lots of raising cane's

Big part of gaining muscle is eating right

yeah obv i also eat a lot of fruit and veggies

Also

SLEEP

Yesss

yes

sleep

what kind of stuff should you eat Draco?

true

Sleep is when the muscles will develop

not a lot of sleep lately though

michigan government website says trump is winning

tsk tsk tsk

oh, i don't sleep

but all the news places say biden is winning?

huh

Protein, vegetables, not a lot of sugars

WoW i wonder why they lie

Some fruit but not too much

oh no i eat alot

Paleo is a great diet for muscle gain

@sixfivebyfiftyfive Possible reason for you not getting huge like you want

Also

At least in my experience

Body types

> but all the news places say biden is winning?
@GotatoChi the news is bias af

Are a huge thing

I'll look into it draco

yeah