Message from @transience
Discord ID: 390818875568160768
@transience subscribe to this guy https://www.youtube.com/user/buffdudes/
Dont bully Auschwitz survivors pls
I only joke
Everyone starts somewhere
Kek
@fedora okay I did 5 with the bar <:kms:327934280619655179>
I regret not hitting my goals before stopping lifting
stop
wtf
get smaller bar
and add 2.5kgs to it
>Gym fear
<:thvnk:332928260004642827>
I build a homegym
So expensive if you want proper equipment
but worth it
I lift nekkid
if you're serious
Its worth it
is there those
The special twink bar
some gyms have 10kg bars for twinks
Is this your first time?
The bars are all the same
Just do the normal olympic bar @transience
Its the pink one
@Shrimpf with free weights yes
theres nothing wrong with doing with no weights tho
ok go do dumbells
get used to have it on your shoulders
I just used machines other times
pull dumbless up
just bar hmphh
and 5x5
machines should be used as accessories
jesus christ
i would do dumbells and lift them up
dont let hands rest
I bodyweight train with my boys