Message from @vanasten

Discord ID: 788515807797706782


2020-12-04 21:32:24 UTC  

Damn

2020-12-04 21:32:34 UTC  

Then i guess working outs off the table xD

2020-12-10 02:59:21 UTC  

I have a 270 degree labrum tear and 2nd degree ac joint separation in my right shoulder... you could say lifting is off the table for me but there’s always a way.

2020-12-15 21:13:35 UTC  

Just added 2.5 more pounds

https://cdn.discordapp.com/attachments/783208926744543257/788514116317741066/image0.jpg

2020-12-15 21:13:43 UTC  

Hell yeah!

2020-12-15 21:13:49 UTC  

https://cdn.discordapp.com/attachments/783208926744543257/788514173054746654/image0.jpg

2020-12-15 21:14:04 UTC  

Rock Lee over here!

2020-12-15 21:14:09 UTC  

Gotta zip tie the zippers so they don’t come undone

2020-12-15 21:14:57 UTC  
2020-12-15 21:14:59 UTC  

You

2020-12-15 21:15:52 UTC  

It’s been really hard for me last 2 days but when I ran 3 miles with my pack it really makes you focus on what you’re doing and not what you deal with when you come back home.

2020-12-15 21:16:27 UTC  

Yeah, that's very true. Working out helps a lot with a persons emotional state.

2020-12-15 21:16:47 UTC  

Yes

2020-12-15 21:16:57 UTC  

I’m gonna watch that vid hold on

2020-12-15 21:18:46 UTC  

Lmao

2020-12-15 21:18:50 UTC  

I wish

2020-12-15 21:18:54 UTC  

hahaha some day bro

2020-12-15 21:19:11 UTC  

Yeah I mean I do feel way faster when the weight is off

2020-12-15 21:19:27 UTC  

Because I am

2020-12-15 21:19:30 UTC  

Ofc

2020-12-15 21:20:18 UTC  

I’m gonna add 2 more pounds next month

2020-12-15 21:20:54 UTC  

Nice. Dude one day you're going to be running without weights and you're going to be flying

2020-12-15 21:21:17 UTC  

Yeah my plan is to be like I was in high school

2020-12-15 21:22:32 UTC  

Which was like running 3 miles in 23 mins

2020-12-15 21:22:45 UTC  

Nice

2020-12-15 21:23:18 UTC  

Probably gonna happen again soon, maybe 6 months from now

2020-12-15 21:23:56 UTC  

You'll get there for sure

2020-12-15 21:23:59 UTC  

At the rate you're going

2020-12-15 21:24:40 UTC  

I think I’ll get there too

2020-12-15 21:26:02 UTC  

Today I’m gonna do 10x3 jump squats

2020-12-15 21:26:12 UTC  

With 16lbs

2020-12-15 21:26:51 UTC  

Always gotta condition your knees and feet