Embracing silence

@MerlinCrow Does that make sense?

I like to control the beat, I realy have a drumkit, but metaphorical my mind is to...

Allright I will share my discipline let say
"ritual". I wake up Hike till my legs are punped full of blood find a place like this, were I am at in this present moment:

Let a fart of two.

And my mind is ready for the day.

That is my meditation routine.

This works FOR ME better then Sam Harris his method.

Which annoys me.

That says nothing about his medatation app it might be made and the best thing for lots of folks...

I have a totally soundproof bunker with drumkit to, which is a place of medatation for me.

Watersounds "white sounds" and ritmic stimulation does the trick for me...

I Think "JOYRIDE" is a better word for "Pleasure Drive " @ThePangburn

👍

Or just simply DRIVE.

Hah!

Sam Haggis

Ham Sarris

Just Teasing you...

😉

I like his podcast very much !

And his books..

His mediation app not so much...

But that is my problem...

lol

https://youtu.be/BCqK6sj_v1E?t=1237

I have been laughing for 10 min about this clip

Click on it and you know what I mean...

Had a good Sleep ms Miller ?

@MerlinCrow let's switch to video

Sure...

@everyone come join @MerlinCrow and I on video!

Video? Hmmmm

How?

@Eduard join the voice chat channel

https://youtu.be/YTvJ2fr2j3U