Thank you

What made you join discord? @Samson G Baker

Long time listener and old fArt.. need to expand my learning skills

We all are learning

lol @Samson G Baker yeah learning discord takes some time.. but you will get there. I had a difficult time at first.. but now.. it's much easier.

Me also

I learn something new each day

Thanks for the encouragement

No problem. If you need help .. just ask.. always someone here.. willing to help! 😃

So, @Notsoperfect have any fo that 'Smores ceral for breakfast?? 😂

Im in many discords

Hey there @WuhanFan .. well... remember the boxes are pretty small.. soo...

I spend more time in here

@shai'enne Any other servers that you reccomend? I am on a few others, but mostly they are VERY quite

I saw smores cereal at the store

Quiet

Id ask quite what

@shai'enne it's pretty good. But cereal is so dangerous.. it's so addictive.. once you start.. well...

Very bad for me

Brb

Serving breakfast for brother

Sweet of you @shai'enne

@Notsoperfect did you eat your smores this morning?

Lucky brother!

no lol @Half Right I don't eat breakfast. I intermittent fast.

Sounds about like the way I run

If I eat cereal i will have it later during dinner time as a snack lol

@Notsoperfect I try that too, as best I can. What kind of cycle do you try to maintain?

I do the 23/1 lol I am very strict @WuhanFan

I fast 72 hours a month

do you ?

that is great

I haven't ever fasted 72 hours straight.. just 50 hours has been my maxed.. but I do that once or twice a month

Other wise I fast 23 hours a day and eat for 1

@Notsoperfect wow, that's impressive and MUCH better than I am able to do . . . .

It takes time to work up to that. what do you usually do? @WuhanFan

typically 18/6

As long as you are fasting 16 hours a day at least you are getting the fasting benefits.

Well that is great

Yes, I think so, but I sure could use MORE fasting time!!

So good for your health.