If I eat cereal i will have it later during dinner time as a snack lol

@Notsoperfect I try that too, as best I can. What kind of cycle do you try to maintain?

I do the 23/1 lol I am very strict @WuhanFan

I fast 72 hours a month

do you ?

that is great

I haven't ever fasted 72 hours straight.. just 50 hours has been my maxed.. but I do that once or twice a month

Other wise I fast 23 hours a day and eat for 1

@Notsoperfect wow, that's impressive and MUCH better than I am able to do . . . .

It takes time to work up to that. what do you usually do? @WuhanFan

typically 18/6

As long as you are fasting 16 hours a day at least you are getting the fasting benefits.

Well that is great

Yes, I think so, but I sure could use MORE fasting time!!

So good for your health.

but the Oreos - they call my name . . . .

and I am weak 😩

oh my I am too

I ate an entire package in a few days

during my hour LOL

so

No more Oreos

until after thanksgiving

that was very bad

well, as long as it's only occasionally!

Thanksgiving - Pumpkin Pie!! 😍

Pecan pie

🍰

oh man i can taste it lol

can't wait

The turkey

the rolls..

mashed potatoes

green bean cass.

🦃

Green Bean Casserole! - my wife's favorite! When she came to this counrty and had er first Thanksgiving, she fell MADLY in love with that stuff. I have to always make two of them - one for her and one for the rest of us!

LOL

that is so funny

it is really good

of all the things, who would have guess that?

I cannot fast