LOL

that is so funny

it is really good

of all the things, who would have guess that?

I cannot fast

Yeah that is so funny .. @WuhanFan

@shai'enne that's ok. some people aren't able to.

@shai'enne Ha! You probably don't have to (yet)!

I'd have low sugar

Fasting saves on the grocery bill

Yes it does lol @Half Right

Fasting helps reset your system.. helps internal healing.. and you feel just incredible.. The energy level, and brain clarity.. is incredible. I have been IF'ing for over 2 years.. and I have never felt bettre.

Morning Genuine Patriots ☕

morning @Groot y

fasting again?

lol

again? I do everyday

lol

@Groot morning

you should eat

Hi @Half Right

I do 🤦🏻

more

I eat plenty

I can't because sugar levels would drop and I'd go into shock

Hi @shai'enne

Diabetic is a little harder to fast with..but I know a lot of people who are and do fast.. but you need to do it under a doctors care @shai'enne

Good morning groot

Ok i fast while I sleep

yes you do

lo

l

I'm the same way, sleeping is natural fasting

I lost weight without fasting

me too

You can lose weight without fasting

of course

Fasting is a way of life.. thats all. and weight loss is slow and steady

but

the purpose is for

health