Yes. it does @the Steward Gives you clarity.. and energy. Also the internal healing..

as well as a large appendix

Your organs get a chance to heal and rest while you fast

There is a great book by a school teacher called Delay don't Deny. Talks about this.

brb

gonna get something to eat......

of course you are LOL

so rebellious

<:PepeLOL:539084299954028565>

Depending on when you may be hosting, you should try it once, in the evening, the "green stuff", but in case it doesn't work and keeps you up, you can chat the wee hours away, and find someonw to give the grren foods to if its not for you, all pre-planned, as an experiment. It may be that all b ets are off as to the effect on you. I would be interested to know.

But then you can still allow yourself to a cheeseburger, @Notsoperfect

well I just might do that @the Steward .. I would love to incorporate the super greens in

@Scandinavi Unheritage of course.. you can have whatever you want during your window of eating

but you will learn that tyour body starts to crave healthy things

its weird

I use it from time to time to rejuvenate. My body is very responsive to natural foods.

you don't want to waste your window on junk

I eat pizza.. and hamburgers.. whatever I feel like. I also juice vegies..and fruit and take vitamins ect

Interesting chat

Yeah..happens from time to time lol @the Steward 😂 🍔

I understand @Notsoperfect . 😃 I'm gonna follow @Groot 's example now...

LOL

go right ahead.. I am not stopping any of you.. 🍔 🍔 🍔 🍟

I feel like I've earned it today you see

Listen, this is just what I do lol no one else has to..nor would I ever expect anyone to make decisions based on what I say lol Research it for yourself.

I only mention my interest as feedback, because there may be lurkers who are also interested. Consider it an invite and a thanks for good chat topic.

ohhh...

I see lol

I'm not being sarcastic. I respect conscious intake of food greatly.

and fasting.

I have had "the big fast". No one has to sell me on fasting. Im sold. Not versed in other than total abstinence for extended of time.

but a little indulging is good for other reasons every now and then, I think.

of course

😃

I indulge

I love dessert

Without being indulgent

lol

I'm gonna have to look that up

I just save it for my window is all

English is not my native language