and lost some nice weight

maintained muscle

down to 94kg

and suprisingly becoming mostly muscle

i might hit that odd goal of 90 kg 10% or less fat, a nice 4 pack to boot

Also which martial art is it better to start with

kickboxing or some form of wrestling? Considering im a heaftier guy at 178 cm

Taekwondo

Krav Maga

Jujitsu

Karate

@Muhammad Al-Tajir Update on wound?

infected probs

Wash your penis

@Muhammad Al-Tajir clean it with h202 or ethanol made for wounds.

dont have it

If you have access to a pharmacy it should be pretty cheap to buy

honestly if the wound is growing or oozing go get it alternatively wash it with water and pat it down

and make a dressing if possible

https://bit.tube/
you can have all your videos mirrored from JewTube with one click
earn crypto
and live stream
upload works extremely fast including processing, as JewTube actually is just filtering and not processing

seems not to censor for anything nazi

if, then tell me

@Bogatyr Bogumir its fucking itching

i got chicken pox

ive got another problem now

havent been to boxing except last week

because of

first

the arm

4 weeks 5 weeks no boxing

went friday

and now

fucking chicken pox

i dont have an oatmeal bath either

you got vaccinated prolly for the pox, honestly kids should get it since its harmless, that or you've never had it so watch the progression carefully since in older persons who arent kids it can get pretty bad

@Bogatyr Bogumir this is torture

2-4 more dY

days

it iches really fucking bad

especially forehead

@Bogatyr Bogumir im calling my antivax mom