Message from webdevanon in Anticom #general


2017-03-31 04:59:11 UTC  
2017-03-31 05:01:22 UTC  
2017-03-31 05:02:06 UTC  

Set macros to 40/20/40
Protein/fat /carbs

2017-03-31 05:05:32 UTC  

Establish maintenance calories

2017-03-31 05:05:49 UTC  

Then subtract 500 a day

2017-03-31 05:12:02 UTC  

https://cdn.discordapp.com/attachments/276935978369810432/297236575073468417/Screenshot_2017-03-31-00-10-38.png

2017-03-31 05:12:09 UTC  

A little ridge makes all the difference

2017-03-31 05:12:09 UTC  

https://cdn.discordapp.com/attachments/276935978369810432/297236607621398540/Screenshot_2017-03-31-00-10-58.png

2017-03-31 05:12:14 UTC  

hwzt

2017-03-31 05:12:17 UTC  

Hwat

2017-03-31 05:12:23 UTC  

https://cdn.discordapp.com/attachments/276935978369810432/297236665611583488/image.jpg

2017-03-31 05:12:28 UTC  

^this

2017-03-31 05:12:39 UTC  

A little ridge is what separates black part of town and whites.

2017-03-31 05:12:43 UTC  

Oh

2017-03-31 05:12:44 UTC  

lol

2017-03-31 05:14:27 UTC  

https://cdn.discordapp.com/attachments/276935978369810432/297237186309259265/image.jpg

2017-03-31 05:42:38 UTC  

@Lord Joe you in the greater Birmingham area?

2017-03-31 05:42:52 UTC  

https://cdn.discordapp.com/attachments/276935978369810432/297244335173402635/php5.PNG

2017-03-31 05:42:53 UTC  

JUST

2017-03-31 05:42:56 UTC  

FUCK MY SHIT UP

2017-03-31 05:43:00 UTC  

RRRRRREEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEE

2017-03-31 05:45:49 UTC  

@webdevanon @The Combat Engineer#0536 I don't go in voice much. I lurk a lot though, shitpost once in a while. I've been here a while actually...

2017-03-31 05:46:18 UTC  

wait were you the max in wdg

2017-03-31 05:47:10 UTC  

WDG?

2017-03-31 05:47:32 UTC  

web dev general fampai

2017-03-31 05:47:58 UTC  

Probably not. You would know it's me by my lucky id 😛

2017-03-31 05:48:03 UTC  

7177

2017-03-31 05:48:22 UTC  

off by 600 😭

2017-03-31 06:10:38 UTC  

Check out B'ham Anticom (@BhamAnticom): https://twitter.com/BhamAnticom?s=09

2017-03-31 06:50:54 UTC  

>waffle house meeting

2017-03-31 06:54:09 UTC  

kek

2017-03-31 07:02:23 UTC  

I could use some waffle house

2017-03-31 10:08:33 UTC  

https://cdn.discordapp.com/attachments/276935978369810432/297311199182323713/superior_emoticon_master_race.jpg

2017-03-31 10:08:42 UTC  

:D|

2017-03-31 12:48:31 UTC  

They have Waffle House in Washington?

2017-03-31 14:13:45 UTC  

Sadly no.

2017-03-31 14:15:29 UTC  

>create PA anticom twitter account

2017-03-31 14:15:51 UTC  

>gets locked out because "suspicious activity" and now need to give the my phone number