my plan is a day of gym at dawn->music, RPGs, "foreign cartoons"->some kind of outdoors activity with family->great food and wild sex->sleep->repeat

just repeat that for 6 months until I remember what it's like to be a free man again

realistically it will be AM gym->2-4 hours of ecommerce work->nerd crap->outdoors->food & sex, with every saturday being an all day ecommerce work day for me

but who cares, as it now stands I only do 2-4 hours of real work a day and the rest is going to meetings and trying to look busy

Sex distracts you from gains

I already have all the gains I need

Get a load of this goy

I can shoulder press 200 lb and squat 405

I could in theory try to get even stronger, but what for? I'd rather have more endurance and flexibility

gains are really subject to diminishing returns

as much as I hate to admit anything good about crossfit, their "balanced athleticism across all areas" idea is really legit

That isn't exactly a revolutionary concept

Seems pretty obvious to me

*muscle confusion*

Seems like if you aren't an idiot you can make the cross fit model work well

as a business or a workout plan?

both

agreed

crossfit as I understand it is now getting more regularly teamed with MMA/BJJ/muay thai/krav gyms

That sounds like advanced cancer

so now they tend to be these combined joints with a lot of good info flowing around, and ironically they are the hardass gyms now

I like MMA, they lack sublety but at least hit each other hard

BJJ is legit although I dislike the community for being such social people

Doo shotokan karate.

anyone into "good sportsmanship" I dislike

Fun as hell

all the components of MMA (muay Thai, boxing, wrestling, bjj, shotokan) have developed good movement specific training

I already am mostly a striker, I need ground spergs

Mma's problem is it forbids techniques.

And too much emphasis on ground game.

I need gay mixed race men in asian pajamas to roll around on the floor with me

Less on grabs.

well, that's UFC, not mixed martial arts as a broad concept

a guy who does wing chun and aikido is technically a mixed martial artist

technically, but that's not how MMA is colloquially used

MMA is typically muay thai + BJJ under UFC Inc's rules

I mean it in the old fashioned Pancrase sense

yes but so much more wrestling making its way in now

greco roman seems like it was specifically designed to be a ground & pound system

and ye olde english style catch wrestling.

I think it's funny that euro martial arts do great in MMA