Message from @MOS MAIORVM (AKA Sola)
Discord ID: 376969892609523714
well what are you at on those moves
weighted calisthenics are some of my motions
For the 113lbs weighted pull up i do 2 sets of 6 reps
For the machine stuff I've never actually measured the weight
I just stick to a set amount of reps
so
for my one handed bench, I usually stick to 2 sets of 10 reps
with how much
For flys I do the same
Like I said, I don't know how much weight
how much for the fly
it's not listed
are you at least maxing the machine?
I'd have to measure it
On the fly? no.
how much do you weigh
160
do you have a vocal problem?
what?
like a kind of speech impediment
Was told I'm a fairly good public speaker, actually
you reminded me of someone for a sec
lmao
okay then, I'll out and say it
I'm not some sort of giant, but I've put on 15 lbs of muscle since I've started
People tell me I'm noticably muscular
a lot of people cook up special snowflake workouts of odd moves nobody does because they want to feel strong without it being clear to themselves and others how little weight they can actually move on staple movements. This describes you
I was stuck in a similar rut for a long period
I've literally never found anyone that can do a heavier weighted pull up than me in real life
however, at the time I did not know it was a rut
If you have any examples I'm open to hear it
do you squat or deadlift
nope
do you bench or row?
I do similar movements. Don't have a bench per say.
do you do any kind of overhead pressing move?
Not presses. Like I said, I do pull downs.
so that right there is a huge muscle balance issue
Oh here we go
so out of roughly 6 staple movements in an exercise program, you only have one of them