Message from @Deleted User 57835c2c
Discord ID: 376969772182667265
Elevated weighted push ups
I get it, you're trying for weighted calisthenics
weighted pull ups, like I said before
Not really
I just do whatever feels best
well what are you at on those moves
weighted calisthenics are some of my motions
For the 113lbs weighted pull up i do 2 sets of 6 reps
For the machine stuff I've never actually measured the weight
I just stick to a set amount of reps
so
for my one handed bench, I usually stick to 2 sets of 10 reps
with how much
For flys I do the same
Like I said, I don't know how much weight
how much for the fly
it's not listed
are you at least maxing the machine?
I'd have to measure it
On the fly? no.
160
do you have a vocal problem?
what?
like a kind of speech impediment
no
Was told I'm a fairly good public speaker, actually
you reminded me of someone for a sec
lmao
okay then, I'll out and say it
I'm not some sort of giant, but I've put on 15 lbs of muscle since I've started
People tell me I'm noticably muscular
a lot of people cook up special snowflake workouts of odd moves nobody does because they want to feel strong without it being clear to themselves and others how little weight they can actually move on staple movements. This describes you
I was stuck in a similar rut for a long period
I've literally never found anyone that can do a heavier weighted pull up than me in real life
however, at the time I did not know it was a rut
If you have any examples I'm open to hear it
do you squat or deadlift
nope
do you bench or row?
I do similar movements. Don't have a bench per say.