Message from @Reltih Floda
Discord ID: 369190561447542786
Every time you ironpill someone, they can't come at us with the excuse we are basement dwelling nerds
@Deleted User 904fdf23 thats what makes it hell
Before the gym, push ups, sit ups, and run
build up
then go to the gym
@Deleted User 904fdf23 And you are a pole smoking cuck
oh
@Grugochet I have a weight bench already so I'm good
I can do those
<:whytho:362319150716289025>
am I the only one that does the stairs machine in preparation of 9/11 2.0
@Walter nah
I dont give a shit
anymore
@Grugochet yea I don't have the floor mat
Tbh Idk if weights are my thing
My ballet teacher certainly doesn't recommend
i legit want to start squats
get thicc
@amygdala do it
Squats are life changing tbh
All girls need to do is squats
@Grugochet Aight, thanks man
Nahhhhh
Oh and stretching
Squats
Squats
And Squats
😂
Nobody likes a stiff woman lol
Like there are girls who can't even do the lotus pose
And I'm like 🤔
disgusting
Lotus pose
is gay
No lotus pose is literally bending your knees
If you can't do that you are a stiff stick
stretching is essential for men and women