Stop un nice words plz🤢

I mean i lose a shit ton of calories already from compounf movements

<:nonwords:587760673686159364>

@Kirb doesn't matter, free pussy

Easily around 500-600

Yeah finishing or starting your workout with cardio is good for you tho

I require food

Any brokfaest ideas

are you a jacksepticeye neighbor???

@MineDenis

Jacksepticeye neighbor?

Fuck doing cardio at the start

Are you fucking 12 who watches jacksepticeye

he is irish.

Oof

I drink preworkout noway im spending that energy on fucking cardio

maybe

@-wHytheMaNexist(-_-,)BR- he lives lik 45 mins away

Oooooof

I mean I don't do full days of cardio so I do bits and pieces every workout

hellou im bored

@MineDenis _wow you live in video???_

Gm vi

Im eat egg in worstchire salt and hotsauce in a shot

Cardio doesn't make you strong, but it makes your lungs doesn't run out of stamina

Fact

just do situps...

Yes cardio is mainly endurance training

Situps re good core work

to be just like me...

Along with cutches and planks are really good core work

I had a shower yesterday, i used shit ton of deodorant as well and i smell awful wtf

because i jotaro sucks in part 6

Planks: am I a joke to you?

I have disadvantages on squats

God damn im waxing my arm pits

yeah

Don't wax you f word

Like I get Fit but I'll get thicc ass

Side planks are fun sad i only do a minite

Only f word wax on god