yea, you have to when they're slow cooked, otherwise its blah

get them grill lines

rad

or i make gravy and skip the grill

you add butter to your steak or just the bacon grease?

usually just bacon grease... i have a huge mug full of it all the time

this week i bought 11.5 lbs beef and 14 lbs bacon + 24 eggs

no fruit, no veggies, no cereals/grains and NO sugar

no bananananananas?

https://cdn.discordapp.com/attachments/269220720637247493/559864180648443917/you_into_fitness_bro.mp4

not going to lie, switch back to plain old homogenized pasteurized whole milk and 2 whole eggs a day for breakfast, feel a lot better overall.

have like 2 glasses of whole milk a day

@bignigbarry

hay

I only eat once a day, around 6pm. mainly pork chops, steak, eggs, etc.

is your pfp intentionally cringe?

@Ray

you shove down close to 2,500 calories in one meal?

https://cdn.discordapp.com/attachments/468633810347622441/559791040387743753/sansette.jpg

nah

delete this

this has only been going on about 3 months or so now

i dropped 20lbs

v

^

i might eat 1,200 calories or so a day

♣

and i walk an average of 8miles a day at work

other than that, i haven't really been doing shit

♠ ooops this is <:shiiiiit:348458410217308170>

Finish the following sentence:

fat ...

mario

F

stacks.

Wrong.

Fat nigger.

that was my first choice