Message from @Extra Crispy
Discord ID: 501907792467329085
maximum efficiency
Hey fags, I hope you've worked out today. Otherwise you're a fucking fatass NEET
I can do 1 arm hangs for 20 seconds now
Hey, good on you
only right arm tho my left arm is weak
I can't believe that's a thing
15
I can finally barbell curl 88lb
nice nice
working out is for gays
Stabby stabby
i work out my mind by watching blacked porn
But can dumbbell curl 57lb with one arm
nice
in the description, the concept makes much more sense
19 in a month
i can lift 40lbs with 1 arm no issue at all and i don't even lift
is that ok
no
I guess
Depending on how much you weigh
the average 15 yo can do 60
lifted 120lbs of shit about 2 weeks ago at work
curls is different from lifting up though
both arms
it was a ton of boxes with shit in them
Nice
that's good
it didn't feel good
at all
lmao
60 pounds or 60 kilo's?
make sure to use your legs and not your back
oy vey
you boomer
60lb I guess
make sure to use your back and not your legs <:strawman:372034857099984897>