Message from @Joshua
Discord ID: 501908499429851146
you will FUCK you back
if you don't use your legs
don't bend over for picking up extremely heavy weights
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crouch and pick up the item
NOOOOO
stand up
don't bend up
it's awful
THEY COULD HEAR ME SAY NIGGER
it can fuck you up
Good posture is the key to lifting
NOOOOO
NIGGGGGER
dude
niggger
If you bend your back, you're fucked
apparently the glass in this room
has no sound canceling
i yelled nigger and apparently it's fucking clear as day
yells nigger in a crowded room
haha
nigger
@-Prince at work a few months back I had to move around 20 cases of beef, each one weighed 40lbs each
i used my back
and fucked it up
oof
@Rael who heard you screaming nigger lol
your mom?
learned a valuable lesson
some asian dudes
topkek
now i use my legs to lift up
oh that's fine then
Fuuuuck dude
I don't think you have much to worry about the asian dudes
they probably had an urge to yell it back
Rip your back
kek
i had to lay down for a couple days