that's not even my first channel

that's like my 5th channel

2011

why is it shaktipatseer2 then

shaktipatseer was like my 3rd or 4th channel

back in the day youtube was ban happy with channels

you upload some copyrighted shit and you didn't just get a copystrike you got an actual strike

then google took over and realized that was retarded

@Shakti gib me MeatBall

yt niggers cant have meatballs

wtf

yt niggers meatballs

[Shakti:9985] niggers meatballs
https://www.youtube.com/watch?v=cQ4eEBuobdQ

thanks shakti for categorizing your videos into playlists

no problem my heterosexual life partner

explain the guided meditations to me

well

as a former professional meditation instructor

the first thing is posture

i recommend half lotus posture

do you have to have schooling for that?

professional means you get paid to do it

ah

i made a lot of money instructing people

so yeah

first thing is posture

posture is incredibly important

i recommend the half lotus

half lotus is not too hard on the knees most people can do it

it's going to make sure your spine is supported and your psychic meridians aren't obstructed

make sure you aren't wearing any kind of pants that constrict your belly

the main psychic meridian is in your belly

second most important thing is breath

just begin with anapanasatti focusing on the breath

start from there

once you have anapanasatti down then you can do more advanced meditation

anapanasatti?

is that the uhh