burn fat

eat at a calorie deficit but don't starve yourself

three meals a day and water only

google "calisthenics exercises for beginners"

protein heavy meals

@rona man **SPAM**

die

what

@bruhhh no excuses

he's 125, i dont think calories are a problem

didnt see that part

well maybe they are, but not in that direction

assumed fatty

"Physical fitness is the most important aspect of prepping"

jesus

Im so fucking sick

Woke ip at 1:47am

Im feeling so bad

@Pepito CORONA

UH OH

https://www.rebelgunworks.com.au/collections/air-pellets

@Master 𝐆𝐚𝐫𝐟𝐞𝐢𝐥𝐝 😎 idk

But dude5i feel like imma vomit at any time

YOU HAVE IT

Idk

Shaking

Im so cold

Fuck

YOOOO

GUYS

HE HAS CORONA

<:really:673419076969824256> <:really:673419076969824256> <:really:673419076969824256>

<:nervous:676878561591820294> <:nervous:676878561591820294> <:nervous:676878561591820294> <:nervous:676878561591820294> <:nervous:676878561591820294> <:nervous:676878561591820294> <:nervous:676878561591820294> <:nervous:676878561591820294> <:nervous:676878561591820294>

where r u located

^^^

@Pepito

dont dox yourself

Yeah if your near sydney please go farrrrrr away

He's French

oh few

no shit