Yeah that's burned

By the end of the day I'll have over 4000 if it continues at this rate

Well I havent run today, at most ive walked from class to class and did an moderate to intense bi and tricep workout today

i dont go to gym so i dont know the burn numbers on that

I have no clue

I'm at 3766 now but I walked 1.3 miles home

<:Thonk:356970651325825024>

8k steps gang

@I change my username often

based

Hmm, may be inaccurate, but depends on the amount of exercise you do

Recommended daily energy intake of a normal adult is somewhere like 2150kcal innit?

depending on your size

like 2000 to 2500

yezz my daily calorie intake is like 1000

>

>be me
>need 3000 calorie intake to maintain/gain weight

>be 66kg

Use freedom units you nigger

@-Prince This

Like 156lb

Sorry, 146

Who's going vein-mode today?

lol im 70 kg

used to be 75

idk y but here is a picturewhere my arm looks like a nigger penis

with all thr vains and shit

@FAKs you are white as hell Jesus

whiter than me wtf

Swole but never leaves the house, based?

noble tier

>be irl lift wojak

yeah its cos of the flashlight of my phone and my whiteass skin

stay away from me

people will think I am a nigger

Prince and Dutch faggot can no longer masterbate due to their forearm strength ripping their dicks clean off

if i stand near u u get shot

basicly

ouchie

Are you actually swole or just veiny