in my neck and shoulder

i think i slept on it like WAY wrong

You can go past 800 a day

Did it start after you woke up/sat in a position for a long time

Im getting at a pinched nerve

if my neck or shoulder moves too much it starts spasming bad

Or muscle knot

Yeah I had that after a car accident

after i woke up

Yup

My neck seized in one position for 3 days

Get an invertrac

It's the best thing ever

Try sleeping without a pillow in the future, get your spine completely flat and aligned. For now, hot towels and massaging it is your best bet.

The pain wont go away until the knot/pinch is solved

how about some whiskey

jk i dont have any booze

"no"

yeah but you also say a perc plus a glass of whiskey is how you die

so i dont trust your medical advice

Best thing are those electronic muscle pulse things with the patches

i dont have those things

I dont either theyre kinda uncommon outside a kinesiologist office

Id really try to massage and stretch it, its not pain of healing its like the pain you get from keeping your hand on the stove top

im trying to stretch it a bit

If it does go away on its own I guarantee you youll have scar tissue that builds up and makes your neck stiff permanently

i have gained a little more range of movement from the ibuprofen i guess

Well thats good, if only that it makes it bearable in trying to work it out of the muscle

damn either it just really kicked in or i just kinda fixed it

about an inch above my clavicle where my neck muscle meets my shoulder, i just poked it real good and it spasmed for a good 10 seconds and now it feels kinda better

Just keep putting pressure on it and move the muscle. If you did fix the knot/nerve pinch then rub it a bit more

ouch nevermind

interesting now my ear is ringing

That could just be your tinnitus acting up

Have you recently banged the back of your head on something?

no its lupus

no

o

Who makes the best war belt

Ronin Tactics