the weight gain eventually stopped

at around 175

lbs

Ah.

Or about 80 kg.

I don't work out as nearly as I used to

perhaps my brain is taking up calories

Its more for muscle building

I know

I get a lot of exercise normally since I live in a city

Let me guess, Your Relatively scrawny.

but for some reason, despite my sedentary lifestyle, I am quite muscular

@21ooAB

A slightly shorter version of my father

who was a college athlete

I’ve been working out on and off for the last year I used to work out a lot more but I got out of the loop

I’m trying to get back into it and try to lose weight because I’ve gained some weight

Do some MMA, It relatively better for Cardio and Muscle tone.

I do do martial arts

Only issue, there are many minorities within it.

but I stopped

My parents believe I'm doing it but usually I'm running like 5 miles

downtown

@Argent7771 what kind of workouts do you do normally?

I’ll just walk up to random people in the street and beat them up for my exercise nobody needs this strict maa shit

Umm nothing special

just like half hour on different weight machines

@EYEFORKNOWLEDGE156 Gfg.

yeah I do something like that

I like to do treadmill after as a cooldown

good way to get in some extra time

after you are done lifting

I have starting to do more free lifts though

Its about a half hour walk back to my apartment

from the gym

with the machines I have found you can easily over-lift and hurt yourself

like its next to my work

So I don't really need to do cardio

Hm.

my goal is to do my IQ / 10 pull-ups in a row

Lol.