Cardio is the best way to deal with stubborn fat

Milk

Run mostly

Because I have no car

^

wait

I thought you were saying to do both

boooo

Yeah, just do cardio on top of lifting

You'll be fine

Yes, we know the afterburner effect.

Thing is, it applies for cardio

So...

What's your point?

Alternate between days if you're going to do that.

That'll give you a shitload of vigor

Walk to the gym

Ouch

I run to my gym which is 3 miles away.

I then carry back 2 gallons of milk home.

I'm not looking for gains in particular.

Gains are nice, don't get me wrong, but I just have different priorities.

Drink milk

Milk, milk the aryan brew, the less the jew as the more you consume.

Just eat a salad.

I don't, I gargle it.

Ouch

I better clean up my browsing history.

folier...

Not really, more being able to take care of a family.

Oh, we're talking about thots, aren't we?

Women need to check their instincts of civilizational implosion

How's that chad?

That's true.

<:brainlet:402673657391874059>

I'm missing something

He didn't...

That has to be shopped

He...

CHAMBRES

CHAMBERS

AAAAAAAAAAAAA

TRAITOR

no

no auto emoji

If only he visited a national socialism rally and gave his heart to the cause

Ah

hahahaha

If only she renounced her degeneracy

Where's the dunce cap^

?

That's...

Really fucked up

Where's him with a yamaka

where's him with a yamaha keyboard?

Where's him praying to god?

Oh wait, nowhere

Wait...

She sung?

How bad was it?

No he has cosmopolitan syndrome

OH MAN, I'M GONNA TRAVEL THE WORLD AN LIKE OH MY GOD

IT's GOING TO BE AAAAAAAAWESOME!

MY COUNTRY IS IMPLODING BUT AT LEAST I GET SOME RICE PILAF OR WHATEVER, IF YOU DiSAGREE YOU'RE A BIGOT!

INSHALLAH!

I laughed.

Oh when I was in cali at a pit stop, there was a tranny crew when I went to pay I just laughed at them

And people looked at me like I was the heretic. It was greeeat

Honestly central valley really fucking hates the lib part of the state, but god there are a lot of faggots from San Fernando and Bay Area.

THE DEMON DEMANDS CORRUPT THEM ALL

And that's why you are losing your country

Nihilist

No, not until the last of the original crew dies out.

Then go somewhere else and reestablish

I don't mean save your state, I mean establish your nation

Because you voted for hillary for more gibs

That's what I say

People like that are why min wage in south korea is $3.50

No it's not... oh you're a leaf

Then change it

Then strike it out

You have a goal

No, but public fury incites laws to change

Get violent.

The time for politics is over.

Your classes have stabbed you in the back constantly

I know

It's austria hungary with some injuns

^

Not at 100 dollars a barrel

I know

Anyone, Europa über alles?

Eh?

dot?

depart of trans?

Ru Paul runs cal trans

That's why their infrastructure is garbage

Uhm, there wouldn't be one if we just dealt with the problem of diversity accordingly

Hm...

Yeah, we'll finish what the British started with acadia.