ah what'd they do

saddy

what did your parents do

ah

all good

why does 3 days give sergeant

you should make 3 days like a SPC

actually

is there anyway to let people be promoted due to their level

yeah we can monitor it

go for it

join https://gartic.io/10aMFAsc

@here join ^

join the game or your mom gay

https://gartic.io/10aMFAsc

you're missin out bud

why not

not like we're asking for your ssn

don't really like your attitude... it's a very simple and non-invasive question

cya

when one wont even tell me the state they reside in then yeah

ba bye

it’s a nice lesson

still doing it

what’s the topic

roles are glitched i think one second

knord will have to fix it i dont know what he changed

i’m an admin so i can see everything

it’s something bugged with roles

@Knordox they need their perms fixed, don’t know what was changed so

it wasn’t purposeful

I’d fix it but i’m in the hot tub and it’s hard to type

gimmie a min

ok

btw.... https://www.hykeandbyke.com/products/0-f-hammock-compatible-800-fill-power-goose-down-sleeping-bag?variant=12327702298701&currency=USD&cmp_id=1627184541&adg_id=65585447447&kwd=&device=c&gclid=CjwKCAjwvZv0BRA8EiwAD9T2VVQ2SObHdJR2QBU5r1p5tO9hw_YrOCiu40P3xsiDCqsM8Sna8Nvm9BoCzWsQAvD_BwE

sleeping bag hammock combo

depends

!D bump

!rank

guess so

I recommend yall give this a watch. https://www.youtube.com/watch?v=5fVbFQLOLg8

we can choose to purge their text or not, i typically don't like to, so people can see why he was banned, but its the default option and i forget to change it

did hop get banned?

^

Is his text purged? I'd like to see it

You still have it?

I think thats night watchmen? @KVLTVRE

I dont really see any racists comments there...

@Knordox How was hop racist?

Got ss of it?

oh

hm

What'd he say that was racist

Ok well easy on the bans

Everything i've seen which is just that SS, looks fine to me, i dont agree with it but that's his freedom of speech

Unless he's straight up like fuck blacks then

That should have been SS then

It's fine

Hm ok

@John Cavil everyone has a part in the boog 😉

Alot of boog movement would be hiking/rucking anyway

But still never stop working on the PT

Im a big boy right now im working on my running endurance, i can ruck all day but im weak at running. i weigh 240 so im trying to get that down too

You dont *have* to run, but everyone should

You should always be able to at least jog a mile in under 10 mins

*jogging*

i mean after a days work, after already running and exercising

Invest in a treadmill, if you can't afford one, run on your side walks, if you dont have sidewalks, do shuttles in a small space

also if you're running on a treadmill use incline never run flat

you got it john

aging obviously sucks but be loyal to your PT and your PT will be loyal to you

horses would be nice but their's cons with a living animal

there's*

you can work on your running even without running, jumping jacks, burpees, squat jumps, anything to work your cardio and legs

yeah, they're nice for when you cannot go out, but obviously the best way to train your running endurance is to run

must be nice

i love snow

yeah with our eco beginning to cripple it's a perfect time for some shit to go down

come to texas

driving shifts?

its not that long of a drive

ah

once you get on the highway it's pretty simple

cruise control and nap haha

haha no but is should have been

hell yeah kmart good idea

functional fitness is important

Can yall see the channel

ok why is your name faggot

we can be hypocritical of rules

cant

Simple home workout plan. If these sets are too easy then do more sets per day.

Also, do MOST, if not all workouts (except running) in 45 second sets, 45 seconds of constant muscle tension. It’s the best way to grow muscles them self and endurance of them.

Don’t even count reps. It’s a bad mindset to think “ oh i can only do so many reps, im weaker than this guy or this girl” just do as best as you can for 45 secs straight and keep tension on the targeted muscle. Stay in control of your reps and focus on the muscle you’re working

And if you’re going for functional fitness, don’t go heavy weight low reps, do body weight exercises with whatever equipment you expect to wear. Keep up consistency too, don’t make fucking excuses to not workout.

Yeah someone who will push you in a workout is a luxury, it may not seem like it because they’re busting your balls but they’re there to help

Try now @[IN-AZ] CGoeb