ooh

@eclipseNF 👌
what's your advice on olympic weightlifting and powerlifting to build explosive strength?
I'm a kickboxer looking to transition into MMA, so that's pretty important for me

I do include power cleans, they're my favourite exercise :)
Could you give me a list of powerlifting movements to make sure I'm hitting all the aspects of strength?

ok, I'm doing No Nut November after reading this