Skair

Discord ID: 279965552313892864


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2018-10-28 09:39:08 UTC [Hermit Hangout #general-text๐Ÿ—ฟ]  

2018-10-28 09:44:31 UTC [Hermit Hangout #general-text๐Ÿ—ฟ]  

ooh

2018-10-28 09:46:20 UTC [Hermit Hangout #general-text๐Ÿ—ฟ]  

@eclipseNF ๐Ÿ‘Œ
what's your advice on olympic weightlifting and powerlifting to build explosive strength?
I'm a kickboxer looking to transition into MMA, so that's pretty important for me

2018-10-28 09:49:03 UTC [Hermit Hangout #general-text๐Ÿ—ฟ]  

I do include power cleans, they're my favourite exercise :)
Could you give me a list of powerlifting movements to make sure I'm hitting all the aspects of strength?

2018-10-31 12:17:31 UTC [Hermit Hangout #general-text๐Ÿ—ฟ]  

ok, I'm doing No Nut November after reading this

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