also notice how your breathing changes as your spine straightens out

then

just bring your attention to a couple of parts of your body and feel them relax

start with your eyelids and the muscles around the eyes

then move to your tongue

let it rlax on the bottom of your mouth

then allow your bottom jaw to loosen and hand a little bit

if your lips part its ok

then move your attention the the right side of your face

feel it relax

then the left

then the back of your head

your neck

the shoulders

down the arms to the palms of your hands

feel it all relax

your back muscles

your thighs and quads

your genital area

then back up

let ur chest relax

your solar plexus

your stomach

adn then down to your feet

stay like that for a little bit

then

try to feel your whole body as one entity

try to have your attention cover all of your body

and then focus on your breathing

4 cycles of inhalation and exhalation

feel the air going in and out

focus on wherever its most comfortable

be it the nose openings or your throat or ahywhere

and focus on those 4 bearthing cycles

and then after the 4 cycles are done

let your mind drift for a while

let your attention wander

and then repeat

do that until you feel like youre done

to come out of meditation

take a deep breath

listen to the sounds surrounding you

and then let your eyes open slowly

then stretch a little bit

and looka round you

and see if anything has changed

and has your perception of your surroundings changed at least a little bit

ok thats it

fuck my fingers hurt

sorry for spam

also

just saying

its gonna be super hard at first to not think of other shit

but try to have your full attention on what youre doing

and think about nothing else

what i normally do is visualize the manipulations im doing to my body

and visualize my body from a sort of third person perspective

past year or so

nah

i just meditate

i havent really meddled with spiritual shit yet

i still have trouble staying still during meditation

so i have a long way to go

i wanna try astral projection tho

tf is levitation

like literal levitation

jus get some fucking ketamine bro

@Bronin MY NIGGA IM FUCKING DEAD

WHATS HIS NAME THO

so i see he has dagestani roots

we had this thing in english class a while back where we were practiving interviews and my absolutely cooked friend went for it

he was pretending to be applying for an acting school

and they were asking hm questions like his personal qualities and his experience and shit

and everything was going good

until they asked him what his fav actors are

he said and i quote

"my favourite actors would probably have to be robert downey junor because he is very skillful at brinign his roles to life"

" and also bill cosby"

at that point i fucking broke down

now that i have typed it out it sounds much less funny

damn this nigga FIT

gotta get back in the gym

this weekend i was santa at work

@vrando how tall are you

LMAO

are you a *m a n l e t*

this post was made by 6'2 gang

ye

@vrando rn

thats actually good

as long as youre confident youre good

are your teeth bad

@caf can you pick me up and throw me

4'11 hispanic girl who calls you papi

>that buldge

@vrando i dare you to take a full frontal